How To Help The Perfectionist Student
- Sean McCormick
- Jul 16, 2023
- 8 min read
Updated: Mar 26
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What looks like perfectionism on the surface is often a stress response that quietly wrecks a student’s ability to start, finish, and feel good about their work.
In this post, you’ll learn how perfectionism shows up in students with ADHD, why it creates problems with executive function, and what parents and educators can do to help without making the pressure worse.
Table of Contents
Have you watched your daughter pouring over an essay for hours, only to refuse to submit it because she doesn't feel it's 'perfect' enough, despite her evident understanding of the subject?
Do you see your son assume control in group science projects, taking on the lion's share of the work, but when the project is due, it's unfinished because it didn't meet his exact standards?
Or perhaps you've seen a student hesitate to try a new sport or activity at school, despite showing an interest, because they are afraid they won't be instantly good at it?
These scenarios are all too familiar in homes and classrooms around the world, as we grapple with the often crippling effects of perfectionism on our students.
Let's delve deeper into this phenomenon and its impact on academic and personal development, while also exploring practical strategies to support students with perfectionist tendencies.👇
The BIG Ideas
Perfectionism and ADHD are often intertwined, leading to overwhelming stress and fixation on minute details in students.
This high standard and fear of mistakes can hinder progress, causing students to "get stuck" and procrastinate.
Though challenging, there are effective strategies to help manage perfectionism, with parental guidance, educators' support, and executive function coaching playing crucial roles.
Does your child struggle with perfectionism?
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Where Does Perfectionism Come From?
Perfectionism is often deeply ingrained, arising from an intricate mix of personality traits, parental influences, and societal norms.
Some individuals have inherent personality traits, such as high conscientiousness, that make them more inclined towards perfectionism.
Parenting styles
Parenting styles also play a critical role.
High parental expectations or harsh criticism can unwittingly encourage perfectionist tendencies, while balanced expectations and healthy attitudes towards failure can foster resilience and realistic self-assessment.
For example, imagine a family with two brothers, the older one, Jake, consistently brings home good grades and is praised for his academic diligence.
His younger brother, Max, however, struggles with maintaining focus on his schoolwork due to his ADHD, resulting in lower grades.
One evening, after seeing Max's report card, their father sighs and remarks,
"Max, why can't you be more like Jake? Just sit down and get your work done."
In this scenario, Max might feel that he needs to emulate his brother's academic performance to earn his father's approval, disregarding the unique challenges he faces with ADHD.
This situation could potentially foster perfectionism in Max, as he strives to meet a standard that doesn't account for his personal circumstances.
Cultural influences
Cultural and societal influences are other potent factors.
Societies that place a premium on success and achievement can generate pressures towards perfectionism.
In the era of social media, the tendency to compare oneself to others' curated, idealized lives can exacerbate perfectionist tendencies.
Individual experiences, whether they be instances of criticism, failure, or even success, can also shape the perfectionist mindset.
Past negative experiences might drive individuals to seek perfection as a means of avoidance, while constant affirmation for high achievement might make individuals equate their value or acceptance with flawless performance.
Lastly, while still a subject of ongoing research, some evidence suggests there may be genetic predispositions to perfectionism.
Understanding these factors can equip us with effective strategies to manage and moderate perfectionist tendencies, fostering a healthier attitude towards achievement and self-worth.
ADHD and Perfectionism
The relationship between ADHD and perfectionism can be complex and nuanced.
A study published in the Journal of Attention Disorders titled "The Complexities of ADHD and Perfectionism" noted that
"Participants with ADHD reported higher levels of maladaptive perfectionism and neuroticism and lower levels of self-esteem and adaptive perfectionism."
Furthermore, clinical psychologist Dr. Thomas E. Brown has noted that many individuals with ADHD grapple with a form of perfectionism that can cause them to delay or avoid tasks unless they can do them perfectly:
"...When they do manage to get started on something, they may insist on an all-or-nothing effort. If they can't do it perfectly, they don't want to do it at all." - Dr. Thomas E. Brown
Even more troubling, another study concluded:
"Our results indicate that a low level of perfectionism, in particular ‘Personal standards’, may be a risk factor for suicidal behavior in adolescents with ADHD."
Understanding the intricate interplay between ADHD and perfectionism is crucial for providing appropriate and individualized support.
For more on why students struggle with executive function challenges, watch this👇
What Can Parents Do to Support Their Children With Perfectionism?
Supporting a child who grapples with perfectionism requires understanding and patience.
Let's take a look at how parents can put this into practice.👇
Let's consider 12-year-old Amina who is always concerned about her academic performance.
One day, she comes home distressed because she received a B+ on a test.
Noticing her distress, her mother, Fatima, sits down with her and gently says:
"Amina, we are so proud of the effort you put into studying for your test. A "B+" is a great grade, and it shows your hard work. Remember, it's not just about getting perfect scores, but about learning and improving."
In another situation, Amina's father, Hassan, encourages her to participate in a community storytelling contest.
Amina hesitates, fearing she won't be good enough.
Hassan reassures her,
"Taking part in new experiences helps us grow, Amina. Winning isn't everything. You learn so much just by participating. You know, when I first started my own business, there were many mistakes, but every mistake was a lesson. Don't fear them."
By sharing his own experiences of learning from failure, Hassan normalizes the process of making mistakes and highlights the value of healthy risk-taking.
Through these interactions, Amina's parents are helping her understand the value of effort and personal growth, reinforcing that they love and support her unconditionally, and that it's okay not to be perfect.
By modeling these attitudes and reinforcing them consistently, parents can guide their children to manage perfectionism more effectively.
What Should Parents NOT Do If Their Child is a Perfectionist?
As parents, while dealing with a child who has perfectionistic tendencies, it's essential to be mindful of certain behaviors that can inadvertently exacerbate the issue.
Here are some crucial 'don'ts' to remember:
Don't set unrealistically high expectations.
Don't criticize or punish for mistakes.
Don't compare your child to others.
Don't overemphasize achievement and success.
Don't take over tasks to ensure a perfect result.
Don't ignore signs of stress or burnout.
By avoiding these actions, parents can help create an environment that encourages personal growth and effort, rather than fuelling perfectionism.
How Can Executive Function Coaching Help a Student With Perfectionism?
Executive function coaching can be particularly beneficial for a student grappling with perfectionism.
Executive functions are cognitive processes that allow us to plan, focus attention, remember instructions, and juggle multiple tasks successfully.
For students with perfectionism, struggles often arise from their high standards and fear of making mistakes, which can lead to:
procrastination
excessive time on tasks
and in severe cases, avoidance of tasks altogether
Executive function coaching can help in the following ways:
Building Organizational Skills
Coaches can assist students in developing strategies for organizing their work and time more effectively. This can reduce feelings of being overwhelmed, and give students more control over their tasks.
Developing Task Initiation
Perfectionists often struggle with beginning tasks due to fear of making mistakes. Executive function coaches can work with students on strategies to break down tasks into manageable parts and overcome procrastination.
Cultivating Flexible Thinking
Perfectionism can lead to rigid, all-or-nothing thinking. Coaches can help students understand that mistakes are a natural part of learning, thereby encouraging more flexible thinking.
Stress Management Techniques
Coaches can teach students strategies to manage stress and anxiety, such as deep breathing, mindfulness, and other relaxation strategies.
Promoting Self-reflection and Self-awareness
Executive function coaches can help students identify their perfectionistic tendencies, understand the reasons behind them, and develop strategies to manage them effectively.
The goal of executive function coaching isn't to eliminate perfectionism, but rather to provide students with strategies to manage their perfectionism in a way that allows them to work efficiently, effectively, and with less stress.
If you think your student or child would benefit from executive function coaching, book a free inquiry call with our team at EF Specialists.
FAQs
How do I know if my child is being perfectionistic or just highly motivated?
A highly motivated child can usually keep moving even when things are not perfect.
A perfectionistic child often gets stuck, avoids starting, melts down over mistakes, or spends way too long on small details because the fear of getting it wrong is running the show.
Should I push my child less if they already put a lot of pressure on themselves?
Usually, yes. Kids with perfectionist tendencies often do not need more pressure piled on top like some kind of motivational seasoning; they need support, perspective, and reminders that effort, progress, and learning matter more than flawless performance.
When should a parent consider executive function coaching for perfectionism?
It may be time to consider coaching when perfectionism starts causing chronic procrastination, avoidance, unfinished work, or major stress around school and daily responsibilities.
Executive function coaching can help students build systems for starting tasks, managing time, thinking more flexibly, and reducing overwhelm.
The Bottom Line
Understanding the intricate interplay between perfectionism and ADHD is crucial for supporting students who grapple with these challenges.
Perfectionism, while it can motivate achievement, can also lead to significant distress, especially in conjunction with ADHD.
It's important for parents and educators to create an environment that emphasizes effort, learning, and resilience, and to seek professional support when necessary.
The goal isn't perfection, but personal growth.
Executive function coaching can help students manage their perfectionism and build core skills that they will use for life.
Hope this helps 🤙🏻
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P.S. If you want to work on executive function skills with your students, consider joining hundreds of other educators and parents who have completed my Semester Success Blueprint Course. In less than 2 hours, this comprehensive course will teach you and your student the system I developed to help hundreds of students learn how to manage school effectively and raise their self-awareness and engagement with school.
About Me
Hey! I'm Sean 👋
I'm a former public school special education teacher who realized that executive function skills are more important than knowing when George Washington crossed the Potomac.
Since then, I've made it my mission to teach anyone who will listen about how to develop these key life skills.
In 2020, I founded Executive Function Specialists to ensure all students with ADHD and Autism have access to high-quality online executive function coaching services. We offer online EF coaching and courses to help students and families.
Realizing I could only reach so many people through coaching, in 2021 I started the Executive Function Coaching Academy which trains schools, educators, and individuals to learn the key strategies to improve executive function skills for students.
In 2023, I co-founded of UpSkill Specialists, to provide neurodivergent adults with high-quality executive function coaching services.
When not pursuing my passions through work, I love spending time with my family, getting exercise, and growing my brain through reading. You can connect with me on LinkedIn.
Want me to speak on executive function skills at your event? Learn more about my speaking topics here.